Gottman Method: 

The Gottman Method, developed by Drs. John and Julie Gottman, is a research-based approach to couples therapy. It is the largest body of couples research that exists today. This method emphasizes the Sound Relationship House Theory, which includes key elements such as building love maps, sharing fondness and admiration, and turning towards instead of away. The Gottman Method is known for its practical, skills-based strategies that help couples strengthen their relationships. It focuses on managing conflict, fostering a deeper sense of understanding, and creating shared meaning within the relationship.

Emotionally Focused Therapy (EFT): 

Focusing on emotional bonding and attachment, helping you and your partner to build a secure, lasting bond. Emotionally Focused Therapy, formulated by Dr. Sue Johnson, is a structured approach to couples therapy based on the principles of attachment theory. EFT helps couples understand and restructure their emotional responses, creating stronger and more secure bonds. The therapy is divided into three stages: de-escalation of negative cycles, changing interaction patterns, and consolidation and integration. EFT is particularly effective in helping couples move from distress to recovery by promoting emotional accessibility and responsiveness.

Imago Therapy:

Transforming conflicts into opportunities for growth and deeper connection. Imago Therapy, created by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, is a unique approach to couples counseling that focuses on transforming conflict into growth and healing. This method is based on the concept that we subconsciously choose partners who reflect the positive and negative traits of our caregivers so that we can heal childhood wounds. Imago Therapy involves structured dialogues that encourage understanding and empathy. Through this process, couples learn to communicate effectively, understand each other's needs, and heal old wounds, leading to a more fulfilling relationship. This method is beneficial for those who have experienced any degree of childhood neglect or abuse. 

By integrating these diverse and effective methods, our Couples Intensives provide a comprehensive, tailored approach to couples therapy, addressing the unique needs of each relationship with depth and care.

Amaia Oiz MFT is trained in Level 1 Gottman, Level 1 EFT/EFIT, and has done continuing education in Imago Therapy. She has over 10 years of experience in working with couples.